Food database and calorie counter Source: Generic

Sponge Cake without Icing

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
1.78g
3%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.626g
Cholesterol
67mg
22%
Sodium
161mg
7%
Total Carbohydrate
40.33g
13%
Dietary Fiber
0.3g
1%
Sugars
24.2g
Protein
3.56g
Vitamin D
-
Calcium
46mg
5%
Iron
1.80mg
10%
Potassium
65mg
2%
Vitamin A
102IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shortcake, sponge type, plain
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
1.78g
Carbs
40.33g
Protein
3.56g
There are 191 calories in 1 piece of Sponge Cake without Icing.
Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 individual dessert shell or shortcake (approx 3" dia) 69
1 oz 82
1 piece (1/12 10" dia) 191
100 g 289
1 tube (8-1/2" dia, 3-1/2" high) 1514
1 tube (10" dia, 4" high) 2283

Related Types of Cakes:

Butter Pound Cake
Chocolate Cake (with Chocolate Frosting)
Angelfood Cake
Cheesecake
Chocolate Cake (Without Frosting)
Sponge Cake
  view more cakes nutritional info

See Also:

Sponge Cake with Icing
Chocolate Sponge Cake with Icing
Zucchini Cake without Icing
Butter Cake without Icing
Marble Cake without Icing
  view more results

Contains these Ingredients:

66 g Sponge cake (commercial)
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