Food database and calorie counter Source: Generic

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
1.226g
Monounsaturated Fat
2.11g
Cholesterol
63mg
21%
Sodium
208mg
9%
Total Carbohydrate
61.93g
23%
Dietary Fiber
0.3g
1%
Sugars
46.54g
Protein
3.37g
Vitamin D
-
Calcium
45mg
3%
Iron
1.67mg
9%
Potassium
64mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (14%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
302
Fat
4.91g
Carbs
61.93g
Protein
3.37g
There are 302 calories in 1 piece of Sponge Cake.
Calorie breakdown: 14% fat, 81% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 93
1 piece (1/12 10" dia) 302
100 g 328
1 tube (9" dia, 3-3/4" high) 2765
1 tube (10-1/2" dia, 4-1/4" high) 3638

Related Types of Cakes:

Sponge Cake
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Cheesecake
  view more cakes nutritional info

See Also:

You searched for "Sponge Cake". Did you mean:
Sponge Cake (Commercial)
Yellow Cake (Dry Mix, Pudding Type)
Torte Cake
Yellow Cake (Without Frosting)
Butter Cake
  view more results
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