Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
20.39g
26%
Saturated Fat
9.078g
45%
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
8.006g
Cholesterol
48mg
16%
Sodium
670mg
29%
Total Carbohydrate
14.82g
5%
Dietary Fiber
4.2g
15%
Sugars
7.14g
Protein
11.68g
Vitamin D
-
Calcium
78mg
6%
Iron
2.16mg
12%
Potassium
622mg
13%
Vitamin A
502mcg
56%
Vitamin C
295.3mg
328%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Last updated: 31 Jul 08 07:30 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (63%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
20.39g
Carbs
14.83g
Protein
11.68g
There are 282 calories in 1 serving of Cheesy Ham Roll-ups.
Calorie breakdown: 63% fat, 20% carbs, 16% protein.

Related Foods:

Roll
Cheese Roll
Diet Roll
Rye Roll
Oatmeal Roll
Toasted Roll
Multigrain Roll
Jelly Roll
Pumpernickel Roll
Fried Ham
  view more results

Ingredients in this Recipe:

4 slices ham luncheon meat
4 strips thin carrot sticks
4 leaves outer romaine lettuce
4 small sweet red pepper strips
8 tbsps whipped low fat cream cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.