Food database and calorie counter Source: Generic

Chili Con Carne with Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 97
Calories 264
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 3.99g 20%
  Polyunsaturated Fat 0.622g  
  Monounsaturated Fat 4.623g  
Cholesterol 53mg 18%
Sodium 1275mg 53%
Potassium 693mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 6.9g 28%
  Sugars 6.38g  
Protein 20.52g  
Vitamin A 11% Vitamin C 19%
Calcium 7% Iron 22%
Includes: kidney beans and hamburger with tomato sauce; chili, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 264 calories in 1 cup of Chili Con Carne with Beans.
Calorie breakdown: 36% fat, 33% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 264

Related Types of Chili:

Chili Con Carne
Chili with Beans (Canned)
Turkey Chili
Chicken Chili
  view more chili nutritional info

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Chili Con Carne with Beans and Cheese
Chili Con Carne with Chicken or Turkey and Beans
Dennison's Original Chili con Carne with Beans
Chili Con Carne
South Beach Diet Two Bean Chili Con Carne
  view more results

Contains these Ingredients:

53 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
71 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
17 g Onions
9 g Celery
66 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
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