| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
0.515g
3%
Trans Fat
0g
Polyunsaturated Fat
3.555g
Monounsaturated Fat
1.045g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
56.34g
20%
Dietary Fiber
10.9g
39%
Sugars
12.1g
Protein
11.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
216mg
5%
Vitamin A
1mcg
0%
Vitamin C
3.5mg
4%
Note:
Oat Meal Breakfast
Last updated: 09 Sep 13 10:42 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
6.67g
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Carbs
56.34g
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Protein
11.55g
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| There are 320 calories in 1 serving of Oat Meal Breakfast. |
| Calorie breakdown: 18% fat, 68% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 tsp unpacked brown sugar
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8 fl oz coffee
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1 serving bread premium butter crust
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1 serving chia
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0.1 serving cranberry juice
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0.2 cup berrys
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1 serving Old Fashioned Oats
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