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Recipe by member: Nidia0305

Oatmeal Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.937g
Cholesterol
60mg
20%
Sodium
33mg
1%
Total Carbohydrate
14.75g
5%
Dietary Fiber
1.2g
4%
Sugars
7.25g
Includes 0g Added Sugars
0%
Protein
3.3g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
0.77mg
4%
Potassium
73mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Vegan breakfast recipe using 4 ingredients.
Last updated: 13 Apr 22 11:02 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
92
Fat
2.46g
Carbs
14.75g
Protein
3.3g
There are 92 calories in 1 serving of Oatmeal Pancakes.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

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Ingredients in this Recipe:

3 servings Organic Blue Agave
2 servings 100% Whole Grain Oatmeal
1/2 serving Almond Breeze Unsweetened Vanilla Milk
2 large Egg
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