Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 170
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.036g  
Cholesterol 1mg 0%
Sodium 480mg 20%
Potassium 738mg  
Total Carbohydrate 36.5g 12%
  Dietary Fiber 4.6g 18%
  Sugars 2.78g  
Protein 6.11g  
 
Vitamin A 378% Vitamin C 146%
Calcium 51% Iron 30%
Note:
Cooked potatoes with spinach and cream cheese.
Last updated: 23 Oct 08 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
0.593g
Carbs
36.505g
Protein
6.106g
There are 170 calories in 1 serving of Cheesy Potatoes with Spinach.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Ingredients in this Recipe:

4 medium potatoes
1 cup spinach
0.3 cup fat free milk
1 oz fat free cream cheese
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