Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
2.997g
15%
Trans Fat
0.287g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
2.297g
Cholesterol
45mg
15%
Sodium
309mg
13%
Total Carbohydrate
15.54g
6%
Dietary Fiber
1.6g
6%
Sugars
1.69g
Includes 5g Added Sugars
10%
Protein
8.45g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.91mg
5%
Potassium
158mg
3%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low-sugar appetizer or snack.
Last updated: 23 Sep 21 03:43 PM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
10.5g
Carbs
15.54g
Protein
8.45g
There are 193 calories in 1 serving of Triangles with Potato and Beef.
Calorie breakdown: 50% fat, 33% carbs, 18% protein.

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Ingredients in this Recipe:

2 large Egg
5 servings Lavash
350 g Ground Beef (80% Lean / 20% Fat)
4 1/2 servings Original Mashed Potatoes
15 servings Sliced Cheese
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