| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
2.997g
15%
Trans Fat
0.287g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
2.297g
Cholesterol
45mg
15%
Sodium
309mg
13%
Total Carbohydrate
15.54g
6%
Dietary Fiber
1.6g
6%
Sugars
1.69g
Includes 5g Added Sugars
10%
Protein
8.45g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.91mg
5%
Potassium
158mg
3%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Low-sugar appetizer or snack.
Last updated: 23 Sep 21 03:43 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
10.5g
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Carbs
15.54g
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Protein
8.45g
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| There are 193 calories in 1 serving of Triangles with Potato and Beef. |
| Calorie breakdown: 50% fat, 33% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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4 1/2 servings Original Mashed Potatoes
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2 large Egg
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15 servings Sliced Cheese
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5 servings Lavash
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350 g Ground Beef (80% Lean / 20% Fat)
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