| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
19.53g
25%
Saturated Fat
5.354g
27%
Trans Fat
0g
Polyunsaturated Fat
4.396g
Monounsaturated Fat
1.863g
Cholesterol
30mg
10%
Sodium
1127mg
49%
Total Carbohydrate
51.72g
19%
Dietary Fiber
3.6g
13%
Sugars
9.3g
Protein
14.54g
Vitamin D
-
Calcium
36mg
3%
Iron
0.98mg
5%
Potassium
250mg
5%
Vitamin A
143mcg
16%
Vitamin C
10.2mg
11%
Note:
A make-ahead meal for weekdays.
Last updated: 16 Sep 21 05:33 PM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
436
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Fat
19.53g
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Carbs
51.72g
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Protein
14.54g
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| There are 436 calories in 1 serving of Salad in A Jar. |
| Calorie breakdown: 40% fat, 47% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded or chopped Mixed Salad Greens
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0.2 serving Sugar Snap Peas
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1/2 cup slices Cucumber (with Peel)
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1 serving Sweet Peppers
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2 tbsps Italian Salad Dressing
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1 serving Veggie Pasta Twisted Elbows
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1 serving Natural Choice Uncured Hard Salami
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