Food database and calorie counter Source: Member Recipe

Recipe by member: Garrett Little

Salad in A Jar

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
19.53g
25%
Saturated Fat
5.354g
27%
Trans Fat
0g
Polyunsaturated Fat
4.396g
Monounsaturated Fat
1.863g
Cholesterol
30mg
10%
Sodium
1127mg
49%
Total Carbohydrate
51.72g
19%
Dietary Fiber
3.6g
13%
Sugars
9.3g
Protein
14.54g
Vitamin D
-
Calcium
36mg
3%
Iron
0.98mg
5%
Potassium
250mg
5%
Vitamin A
143mcg
16%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A make-ahead meal for weekdays.
Last updated: 16 Sep 21 05:33 PM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
436
Fat
19.53g
Carbs
51.72g
Protein
14.54g
There are 436 calories in 1 serving of Salad in A Jar.
Calorie breakdown: 40% fat, 47% carbs, 13% protein.

Related Foods:

Greek Salad
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Seafood Salad
House Salad
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Ingredients in this Recipe:

1 serving Sweet Peppers
0.2 serving Sugar Snap Peas
1 serving Natural Choice Uncured Hard Salami
1 serving Veggie Pasta Twisted Elbows
1 cup shredded or chopped Mixed Salad Greens
2 tbsps Italian Salad Dressing
1/2 cup slices Cucumber (with Peel)
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