Food database and calorie counter Source: Member

Private Selection

Apple Cinnamon Oatmeal Pancake Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 12 11:37 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
25g
Protein
5g
There are 140 calories in 1/3 cup dry mix (40 g) of Private Selection Apple Cinnamon Oatmeal Pancake Mix.
Calorie breakdown: 13% fat, 72% carbs, 14% protein.

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  view more pancakes nutritional info
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