Food database and calorie counter Source: Member Recipe

Recipe by member: Krysta

Tangy Spinach and Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
1.955g
Cholesterol
129mg
43%
Sodium
374mg
16%
Total Carbohydrate
25.17g
9%
Dietary Fiber
3.5g
13%
Sugars
5.85g
Protein
51.55g
Vitamin D
-
Calcium
91mg
7%
Iron
4.32mg
24%
Potassium
940mg
20%
Vitamin A
108mcg
12%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Last updated: 06 Apr 08 07:40 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (15%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
5.96g
Carbs
25.17g
Protein
51.55g
There are 370 calories in 1 serving of Tangy Spinach and Chicken.
Calorie breakdown: 15% fat, 28% carbs, 57% protein.

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  view more results

Ingredients in this Recipe:

1 tsp black pepper
2 tsps leaves thyme
1 dash salt
4 tbsps balsamic vinegar
3 cloves garlic
1 lb chicken breast tenders
1 cup chopped yellow onion
2 cups baby spinach
1/2 cup sun-dried tomatoes
1 cup of wheat couscous
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