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Recipe by member: Cornflakes

Creole Tomato Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.638g
3%
Trans Fat
0.045g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.575g
Cholesterol
103mg
34%
Sodium
294mg
13%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2.1g
7%
Sugars
2.63g
Protein
42.04g
Vitamin D
-
Calcium
64mg
5%
Iron
2.38mg
13%
Potassium
701mg
15%
Vitamin A
43mcg
5%
Vitamin C
41.8mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick, healthy, low-calorie and Southern, what more could you ask for.
Last updated: 05 Apr 08 10:31 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (10%)
 
Protein (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
2.45g
Carbs
6.12g
Protein
42.04g
There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie breakdown: 10% fat, 11% carbs, 78% protein.

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Ingredients in this Recipe:

1 tbsp ground basil
1 tbsp parsley
0.2 tsp red pepper, crushed
0.2 tsp sea salt
3 breasts, bone and skin removed chicken breast
1 packet chili sauce
1 stalk medium celery
2 cloves garlic, minced
0.2 cup chopped onion
1 large green pepper, chopped
1 medium whole fresh tomato, chopped
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