Food database and calorie counter Source: Member Recipe

Recipe by member: Tech2

Vegetable Porridge

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.72g
4%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
1.373g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
46.92g
16%
Dietary Fiber
28g
112%
Sugars
4.91g
Protein
10.84g
Vitamin D
-
Calcium
80mg
8%
Iron
6.84mg
38%
Potassium
1002mg
29%
Vitamin A
5700IU
114%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A high fiber, low calorie and nutritious meal.
Last updated: 24 Mar 08 10:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2.713g
Carbs
46.914g
Protein
10.837g
There are 170 calories in 1 serving of Vegetable Porridge.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

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  view more results

Ingredients in this Recipe:

1 cup wheat bran
1/2 cup shredded cabbage
0.2 cup chopped broccoli
0.2 cup chopped carrots
15 g tomato chili sauce
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