Food database and calorie counter Source: Member Recipe

Recipe by member: evelyn64

Oat Bran Carrot Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.568g
3%
Trans Fat
0g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.729g
Cholesterol
36mg
12%
Sodium
656mg
29%
Total Carbohydrate
31.11g
11%
Dietary Fiber
4g
14%
Sugars
7.18g
Protein
6.68g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
1.48mg
8%
Potassium
255mg
5%
Vitamin A
167mcg
19%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A big, moist and yummy muffin that's great for Weight Watchers.
Last updated: 28 Feb 08 08:51 PM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
2.26g
Carbs
31.11g
Protein
6.69g
There are 147 calories in 1 serving of Oat Bran Carrot Muffins.
Calorie breakdown: 12% fat, 73% carbs, 16% protein.

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Ingredients in this Recipe:

1 large egg
0.8 cup milk, nonfat
1 tsp cinnamon
1 tsp ginger
0.2 tsp nutmeg
1/2 tsp salt
0.8 cup applesauce
1 cup grated carrot
2 tsps baking soda
10 servings 1 packet Splenda
1 cup oat bran
0.8 cup flour
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