| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
11%
Dietary Fiber
5.6g
20%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
342mg
26%
Iron
0.88mg
5%
Potassium
594mg
13%
Vitamin A
8mcg
1%
Vitamin C
43.9mg
49%
Note:
Packed with berries, this smoothie is great for breakfast.
Last updated: 26 Feb 08 04:24 PM
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
1.03g
|
|
Carbs
29.75g
|
|
Protein
9.95g
|
| There are 156 calories in 1 serving of Yogurt and Berries Smoothie. |
| Calorie breakdown: 6% fat, 71% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup milk, nonfat
|
|
4 oz vanilla yogurt, nonfat
|
|
0.2 cup blackberries
|
|
0.2 cup blueberries
|
|
0.2 cup raspberries
|
|
0.2 cup halves strawberries
|
|
6 ice cubes ice cubes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
