Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
10%
Dietary Fiber
5.6g
22%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
340mg
34%
Iron
0.90mg
5%
Potassium
594mg
17%
Vitamin A
100IU
2%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Packed with berries, this smoothie is great for breakfast.
Last updated: 26 Feb 08 04:24 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
1.035g
Carbs
29.748g
Protein
9.947g
There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie breakdown: 6% fat, 71% carbs, 24% protein.

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  view more results

Ingredients in this Recipe:

4 oz vanilla yogurt, nonfat
0.2 cup blackberries
0.2 cup blueberries
0.2 cup raspberries
0.2 cup halves strawberries
1/2 cup milk, nonfat
6 ice cubes ice cubes
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