| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
0.714g
4%
Trans Fat
0g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
31.13g
11%
Dietary Fiber
10.6g
38%
Sugars
12.12g
Protein
17.59g
Vitamin D
-
Calcium
64mg
5%
Iron
2.61mg
15%
Potassium
529mg
11%
Vitamin A
1301mcg
145%
Vitamin C
22.5mg
25%
Note:
DELISH ADD TOFU FOR PROTEIN
Last updated: 09 Sep 20 09:04 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
7.17g
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Carbs
31.13g
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Protein
17.59g
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| There are 233 calories in 1 serving of PEAS CARROTS AND MANGO SMOOTHIS. |
| Calorie breakdown: 25% fat, 48% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving Trader Joe's Organic Firm Tofu
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1 serving Publix Unsweetened Almond Milk
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1 package Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
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