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gail nowacky
gail nowacky
Joined October 2019
Posts
16
Following
2
Followers
4
Weight History
Start Weight
148.0 lb
Lost so far:
13.0 lb
Current Weight
135.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
130.0 lb
Still to go:
5.0 lb
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gail nowacky's Weight History
view gail nowacky's complete history
gail nowacky's Latest Member Challenges
27
Daily Accountability 2019-#48
status:
Completed
ended:
16 Dec 19
view progress
28
Daily Accountability 2019-#47
status:
Completed
ended:
09 Dec 19
view progress
view all gail nowacky's challenges
Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
marilyn4jc
last weighin:
losing 3.0 lb a week
gail nowacky's Cookbook
cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
cals: 108kcal | fat: 3.29g | carbs: 10.17g | prot: 9.04g
Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 193kcal | fat: 7.10g | carbs: 6.61g | prot: 29.23g
Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
view complete cookbook
gail nowacky's Latest Posts
GOALS
Where are the settings to change my weight goal? I can't find it anywhere. Thanks for your help.
posted
09 Jun 2020, 06:30
How Often Do you weigh yourself?
once a week, Saturdays
posted
07 Dec 2019, 12:57
SOUP DIET (CANNED)
THERE ARE A TON OF NEW PROGRESSO LIGHT SOUPS THAT ARE UNDER OR SLIGHTLY OVER 200 CALORIES IN AN ENTIRE CAN (2 CUPS). MY DIET INCLUDES TWO CANS PER DAY. LUNCH AND DINNER, AND ONE LEAN CUISINE PER DAY (BREAKFAST). IT MAY SEEM WEIRD BUT I EAT BREAKFAST AROUND NOONISH AND I TRY TO STOP EATING TWO HOURS BEFORE BED TIME.
I SUPPLEMENT WITH HEALTHY SNACKS LIKE BAKED BABY SWERT POTATOES WITH GREEK YOGURT AND SUNFLOWER SEEDS, A TBSP (OR TWO) LOW SODIUM PEANUT BUTTER ON ONE SLICE WHOLE WHAT BAKERY BREAD. AND LITTLE ALCOHOL ( I STILL HAVE TWO ADULT BEVERAGES A DAY)
MY TOTAL CALORIE COUNT IS UNDER 1300 MOST DAYS AND I NOW DO STRENGTH TRAINING IN HOME EXERCISES.
posted
06 Dec 2019, 11:48
what is your goal weight, 5'3 and 5'4 ladies?
5'2"
CW 138
GW 125
AGE 64
WE SHOULD FACTOR AGE INTO THE EQUATION AS WELL.
posted
06 Dec 2019, 11:43
what is your goal weight, 5'3 and 5'4 ladies?
anjanaghish wrote:
I'm 5.2". Mostly am able to maintain my weight between 120-122 lbs. But this year, I've been putting on lbs unnaturally despite working out, yoga etc. I went upto almost 134 lbs. I removed yeast, unnatural starch and lactose from my diet, and have come down to 126 lbs in 2 months. My goal is to reach 120 lbs by my next birthday, in May 2018.
THAT IS FANTASTIC!! INTERESTING METHODOLOGY. I AM GOING TO CHECK INTO THAT.
posted
06 Dec 2019, 11:42
gail nowacky has submitted 5 posts
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gail nowacky's Recent Food & Exercise
1 tbsp Light or Lite Cream Cheese
1 serving Franz 100% Stone Ground Whole Wheat Bread
1 serving PEAS CARROTS AND MANGO SMOOTHIS
Sexual Activity
Sitting
Desk Work
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gail nowacky's Groups
Losing weight is hard lets work together
Hello once you reach the age of 30 losing weigh is hard, but if you have some one that is serious then lets get started.
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