gail nowacky
Joined October 2019
Posts
18
Following
3
Followers
4
Weight History

Start Weight
139.0 lb
Lost so far: 0 lb

Current Weight
139.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 14.0 lb

gail nowacky's Weight History


gail nowacky's Latest Member Challenges

27
  Daily Accountability 2019-#48
status: In Progress
currently: Day 1 of 7
end date: Monday 16 Dec 19
view progress
 
  
28
  Daily Accountability 2019-#47
status: Completed
ended: 09 Dec 19
view progress
 


Following

Online now Debbie Cousins
last weighin: losing 0.7 lb a week Down
 
Online now marilyn4jc
last weighin: losing 0.4 lb a week Down
Meryl Ritchie
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gail nowacky's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
cals: 108kcal | fat: 3.29g | carbs: 10.17g | prot: 9.04g
Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 193kcal | fat: 7.10g | carbs: 6.61g | prot: 29.23g
Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
view complete cookbook

gail nowacky's Latest Posts

How Often Do you weigh yourself?
once a week, Saturdays
posted 07 Dec 2019, 12:57
SOUP DIET (CANNED)
THERE ARE A TON OF NEW PROGRESSO LIGHT SOUPS THAT ARE UNDER OR SLIGHTLY OVER 200 CALORIES IN AN ENTIRE CAN (2 CUPS). MY DIET INCLUDES TWO CANS PER DAY. LUNCH AND DINNER, AND ONE LEAN CUISINE PER DAY (BREAKFAST). IT MAY SEEM WEIRD BUT I EAT BREAKFAST AROUND NOONISH AND I TRY TO STOP EATING TWO HOURS BEFORE BED TIME.

I SUPPLEMENT WITH HEALTHY SNACKS LIKE BAKED BABY SWERT POTATOES WITH GREEK YOGURT AND SUNFLOWER SEEDS, A TBSP (OR TWO) LOW SODIUM PEANUT BUTTER ON ONE SLICE WHOLE WHAT BAKERY BREAD. AND LITTLE ALCOHOL ( I STILL HAVE TWO ADULT BEVERAGES A DAY)

MY TOTAL CALORIE COUNT IS UNDER 1300 MOST DAYS AND I NOW DO STRENGTH TRAINING IN HOME EXERCISES.
posted 06 Dec 2019, 11:48
what is your goal weight, 5'3 and 5'4 ladies?
5'2"
CW 138
GW 125
AGE 64

WE SHOULD FACTOR AGE INTO THE EQUATION AS WELL.
posted 06 Dec 2019, 11:43
what is your goal weight, 5'3 and 5'4 ladies?
anjanaghish wrote:
I'm 5.2". Mostly am able to maintain my weight between 120-122 lbs. But this year, I've been putting on lbs unnaturally despite working out, yoga etc. I went upto almost 134 lbs. I removed yeast, unnatural starch and lactose from my diet, and have come down to 126 lbs in 2 months. My goal is to reach 120 lbs by my next birthday, in May 2018.


THAT IS FANTASTIC!! INTERESTING METHODOLOGY. I AM GOING TO CHECK INTO THAT.
posted 06 Dec 2019, 11:42
what is your goal weight, 5'3 and 5'4 ladies?
luvswz wrote:
5'3" small framed, currently 121, goal 100.


YOU DON'T NEED TO LOOSE WEIGHT. LIKE YOU I AM SMALL FRAME 5'2" BUT MY GOAL IS 125!! (CURRENTLY 13Cool

MAINTAIN AND EAT HEALTHY AND SHARE YOUR SECRET!!
posted 06 Dec 2019, 11:39
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Losing weight is hard lets work together
Hello once you reach the age of 30 losing weigh is hard, but if you have some one that is serious then lets get started.

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