Food database and calorie counter Source: Member Recipe

Recipe by member: peeky

Banana Breakfast Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.555g
8%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.637g
Cholesterol
13mg
4%
Sodium
209mg
9%
Total Carbohydrate
62.08g
23%
Dietary Fiber
3.1g
11%
Sugars
26.9g
Protein
15.72g
Vitamin D
-
Calcium
518mg
40%
Iron
0.5mg
3%
Potassium
1099mg
23%
Vitamin A
29mcg
3%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A smooth, filling start to the day.
Last updated: 07 Apr 07 06:04 PM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
2.59g
Carbs
62.08g
Protein
15.72g
There are 322 calories in 1 serving of Banana Breakfast Smoothie.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

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Ingredients in this Recipe:

125 g yogurt, lowfat
1 cup milk, nonfat
1 medium banana
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