| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.555g
8%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.637g
Cholesterol
13mg
4%
Sodium
209mg
9%
Total Carbohydrate
62.08g
23%
Dietary Fiber
3.1g
11%
Sugars
26.9g
Protein
15.72g
Vitamin D
-
Calcium
518mg
40%
Iron
0.5mg
3%
Potassium
1099mg
23%
Vitamin A
29mcg
3%
Vitamin C
13.7mg
15%
Note:
A smooth, filling start to the day.
Last updated: 07 Apr 07 06:04 PM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
322
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Fat
2.59g
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Carbs
62.08g
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Protein
15.72g
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| There are 322 calories in 1 serving of Banana Breakfast Smoothie. |
| Calorie breakdown: 7% fat, 74% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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125 g yogurt, lowfat
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1 cup milk, nonfat
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1 medium banana
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