| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
10.242g
51%
Trans Fat
0g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
4.231g
Cholesterol
284mg
95%
Sodium
552mg
24%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.71g
Protein
20.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.96mg
5%
Potassium
120mg
3%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
Note:
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Last updated: 22 Aug 20 09:16 PM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
319
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Fat
25.3g
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Carbs
1.77g
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Protein
20.07g
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| There are 319 calories in 1 serving of Frittata Casserole. |
| Calorie breakdown: 72% fat, 2% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Stone Ground Mustard
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2 tbsps Heavy Cream
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8 servings Premium Pork Regular Sausage
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8 servings Sharp Cheddar Cheese
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10 large Egg
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1 medium whole Tomatoes
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0.2 cup Cilantro (Coriander)
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