| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
3mg
1%
Sodium
664mg
29%
Total Carbohydrate
21.99g
8%
Dietary Fiber
5.6g
20%
Sugars
2.16g
Protein
18.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.46mg
3%
Potassium
909mg
19%
Vitamin A
2mcg
0%
Vitamin C
17.2mg
19%
Note:
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Last updated: 24 Jan 10 05:35 PM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (1%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
167
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Fat
0.09g
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Carbs
21.99g
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Protein
18.28g
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| There are 167 calories in 1 serving of Breakfast in a Pan. |
| Calorie breakdown: 1% fat, 54% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings egg beaters
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4 servings kraft cheddar cheese
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7 servings gimme lean sausage
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1 tbsp green onions
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3 small potatoes
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