Food database and calorie counter Source: Member Recipe

Recipe by member: ruby1956

Bean and Oat Waffles

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.298g
1%
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.711g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
17.48g
6%
Dietary Fiber
3g
11%
Sugars
2.62g
Protein
3.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.45mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Beans to make waffles? These are tremendous.
Last updated: 09 Apr 12 11:36 PM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
2.54g
Carbs
17.48g
Protein
3.8g
There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie breakdown: 21% fat, 65% carbs, 14% protein.

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Ingredients in this Recipe:

2.7 servings Bob's Red Mill Old Fashioned Rolled Oats
1/2 tsp salt
1 tsp vanilla extract
2 tsps canola oil
1 cup pinto beans
1 tbsp honey
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