| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.535g
8%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.009g
Cholesterol
32mg
11%
Sodium
726mg
32%
Total Carbohydrate
19.78g
7%
Dietary Fiber
4.5g
16%
Sugars
2.7g
Protein
13.65g
Vitamin D
-
Calcium
11mg
1%
Iron
0.15mg
1%
Potassium
51mg
1%
Vitamin A
19mcg
2%
Vitamin C
18.5mg
21%
Note:
New Orleans style red beans and rice cooked in an Instant Pot. 18 one cup servings, 173 calories each.
Last updated: 08 Dec 19 01:35 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
5.22g
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Carbs
19.78g
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Protein
13.65g
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| There are 173 calories in 1 serving of Red Beans and Rice Instant Pot. |
| Calorie breakdown: 26% fat, 44% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving Tony Chachere's Original Creole Seasoning (2 Tbsp)
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8 g Garlic, finely chopped
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8.2 servings Smoked Tasso (230 g)
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0.2 cup chopped Green onions
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0.2 cup Chopped Parsley
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150 g Chopped Bell Peppers
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4.7 servings Louisiana Smoked Sausage (262 g)
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2 servings Knorr Chicken Homestyle Stock (2 tubs)
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3 servings HEB Spiral Sliced Ham (255 g)
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8.9 servings Camellia Dry Red Kidney Beans (raw)
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8 cups Water
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100 g Chopped celery
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327 g Chopped onion
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