| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
40.12g
51%
Saturated Fat
18.731g
94%
Trans Fat
0g
Polyunsaturated Fat
3.284g
Monounsaturated Fat
7.327g
Cholesterol
132mg
44%
Sodium
958mg
42%
Total Carbohydrate
10.17g
4%
Dietary Fiber
2.4g
9%
Sugars
2.31g
Protein
36.94g
Vitamin D
-
Calcium
319mg
25%
Iron
3.08mg
17%
Potassium
376mg
8%
Vitamin A
724mcg
80%
Vitamin C
2.2mg
2%
Note:
from Pinterest
Last updated: 30 Nov 19 09:07 PM
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27%
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of RDI*
(537 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
537
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Fat
40.12g
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Carbs
10.17g
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Protein
36.94g
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| There are 537 calories in 1 serving of Chicken Spinach Artichoke Casserole. |
| Calorie breakdown: 66% fat, 7% carbs, 27% protein. |
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Ingredients in this Recipe:
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3 cloves Garlic
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1 serving Fresh Selections White Sliced Mushrooms
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7 servings Albertsons Heavy Whipping Cream
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6 servings Sargento Mozzarella Shredded Cheese
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4 servings Sargento Off The Block Parmesan
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0.7 cup Sour Cream
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4 servings Trader Joe's Marinated Artichokes
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2 cups frozen, leaf Cooked Spinach (from Frozen)
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7 oz Cream Cheese
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0.2 cup Mayonnaise
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4 cups chopped or diced Chicken Meat (Roasting, Roasted, Cooked)
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80 g Parmesan Cheese (Shredded)
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