| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
24g
31%
Saturated Fat
10.083g
50%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
6.288g
Cholesterol
39mg
13%
Sodium
1020mg
44%
Total Carbohydrate
45.38g
17%
Dietary Fiber
4.2g
15%
Sugars
10.95g
Protein
16.06g
Vitamin D
-
Calcium
387mg
30%
Iron
3.29mg
18%
Potassium
504mg
11%
Vitamin A
154mcg
17%
Vitamin C
33.3mg
37%
Note:
A meatless cheese sub sandwich.
Last updated: 18 May 08 07:48 PM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
457
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Fat
24g
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Carbs
45.38g
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Protein
16.06g
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| There are 457 calories in 1 serving of Cheese and Salad Sandwich. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps or 1 packet mustard
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2 tbsps Italian dressing
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1/2 cup shredded or chopped lettuce
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6 slices, thin onion
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0.2 cup sliced green pepper
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4 slices, medium tomato
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2 slices large white sandwich bread
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2 slices cheddar cheese
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