Food database and calorie counter Source: Member Recipe

Recipe by member: Mulata

Cheese and Salad Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
24g
37%
Saturated Fat
10.083g
50%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
6.288g
Cholesterol
39mg
13%
Sodium
1020mg
42%
Total Carbohydrate
45.38g
15%
Dietary Fiber
4.2g
17%
Sugars
10.95g
Protein
16.06g
Vitamin D
-
Calcium
380mg
38%
Iron
3.24mg
18%
Potassium
504mg
14%
Vitamin A
1300IU
26%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A meatless cheese sub sandwich.
Last updated: 18 May 08 07:48 PM
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
24.006g
Carbs
45.362g
Protein
16.061g
There are 455 calories in 1 serving of Cheese and Salad Sandwich.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

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Ingredients in this Recipe:

2 slices large white sandwich bread
1/2 cup shredded or chopped lettuce
4 slices, medium tomato
0.2 cup sliced green pepper
2 tsps or 1 packet mustard
2 slices cheddar cheese
6 slices, thin onion
2 tbsps Italian dressing
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