Food database and calorie counter Source: Member Recipe

Recipe by member: Mulata

Cheese and Salad Sandwich

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 216
Calories 457
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 10.083g 50%
  Polyunsaturated Fat 5.266g  
  Monounsaturated Fat 6.288g  
Cholesterol 39mg 13%
Sodium 1020mg 42%
Potassium 504mg  
Total Carbohydrate 45.38g 15%
  Dietary Fiber 4.2g 17%
  Sugars 10.95g  
Protein 16.06g  
 
Vitamin A 26% Vitamin C 55%
Calcium 38% Iron 18%
Note:
A meatless cheese sub sandwich.
Last updated: 18 May 08 07:48 PM
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
455
Fat
24.006g
Carbs
45.362g
Protein
16.061g
There are 455 calories in 1 serving of Cheese and Salad Sandwich.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Related Foods:

Romano's Macaroni Grill Grilled Cheese Sandwich with Salad (Kids)
California Pizza Kitchen Cranberry Walnut Chicken Salad Sandwich with Garlic Cheese Focaccia
Cheesecake Factory Chicken Salad Sandwich
Cheesecake Factory Skinnylicious Chicken Salad Sandwich with Small Salad
Egg Salad Sandwich
Cheese Sandwich
Ham Salad Sandwich
Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Cheese Spread Sandwich
  view more results

Ingredients in this Recipe:

2 slices large white sandwich bread
1/2 cup shredded or chopped lettuce
4 slices, medium tomato
0.2 cup sliced green pepper
2 tsps or 1 packet mustard
2 slices cheddar cheese
6 slices, thin onion
2 tbsps Italian dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.