| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
2.325g
12%
Trans Fat
-
Polyunsaturated Fat
4.243g
Monounsaturated Fat
2.115g
Cholesterol
30mg
10%
Sodium
93mg
4%
Total Carbohydrate
44.55g
16%
Dietary Fiber
5.6g
20%
Sugars
15.76g
Protein
9.93g
Vitamin D
-
Calcium
141mg
11%
Iron
2.44mg
14%
Potassium
416mg
9%
Vitamin A
27mcg
3%
Vitamin C
5.4mg
6%
Note:
Baked rolled oats with bananas and bluberries
Last updated: 07 Feb 12 11:13 AM
|
15%
|
of RDI*
(295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
295
|
|
Fat
9.51g
|
|
Carbs
44.55g
|
|
Protein
9.93g
|
| There are 295 calories in 1 serving of Baked Oatmeal. |
| Calorie breakdown: 28% fat, 59% carbs, 13% protein. |
Related Foods:
You searched for "Baked Oatmeal". Did you mean:
Ingredients in this Recipe:
|
1 1/2 tbsps unsalted butter
|
|
1 large egg
|
|
1/2 cup chopped walnuts
|
|
2 cups skim milk
|
|
1 1/2 tsps cinnamon
|
|
2 tsps vanilla extract
|
|
2 medium banana
|
|
1 1/2 cups blueberries
|
|
1 tsp baking powder (aluminum free)
|
|
0.3 cup maple syrup
|
|
2 cups Rolled Oats
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
