Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Express Baked Apple

Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
42.00g
15%
Dietary Fiber
4.0g
14%
Sugars
19.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Oct 08 10:24 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
42g
Protein
4g
There are 200 calories in 1 cup (54 g) of Quaker Instant Oatmeal - Express Baked Apple.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Related Oatmeal from Quaker:

Instant Oatmeal with Antioxidants - Green Apple Fig
Fiber & Protein Instant Oatmeal - Cinnamon
Instant Oatmeal - Apples & Cinnamon (33g)
Instant Oatmeal - Vanilla Chai
Instant Oatmeal with Antioxidants - Blueberry Cranberry
Instant Oatmeal - Coconut & Caramel
  find more quaker oatmeal products

More Products from Quaker:

Caramel Rice Crisps (Bag)
Rice Cakes - Everything
Life Cereal - Chocolate
Simply Granola Oats, Honey, Raisins & Almonds
  view all quaker products

Other Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.