Food database and calorie counter Source: Member

Trader Joe's

Lamb Koftas with Masala Sauce

Nutrition Facts
Serving Size 3 pieces (85 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
-
Sodium
320mg
14%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 14 03:45 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (53%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
4g
Protein
18g
There are 190 calories in 3 pieces (85 g) of Trader Joe's Lamb Koftas with Masala Sauce.
Calorie breakdown: 53% fat, 9% carbs, 39% protein.

Related Lamb from Trader Joe's:

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Lamb Vindaloo
Seasoned Rack of Lamb
Burgundy & Pepper Lamb Tips
Gyro Slices

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Other Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info
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