Food database and calorie counter Source: Member Recipe

Recipe by member: Jenifa75

Oatmeal Crust

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
26.09g
9%
Dietary Fiber
4.1g
15%
Sugars
0.23g
Protein
10.19g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.87mg
10%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This crust is great with just some tomato sauce and veggies.
Last updated: 08 Feb 08 10:35 PM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
2.75g
Carbs
26.09g
Protein
10.19g
There are 169 calories in 1 serving of Oatmeal Crust.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

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  view more results

Ingredients in this Recipe:

1 large egg white
1 fl oz water
0.2 cup oats
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