| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
10.86g
14%
Saturated Fat
6.262g
31%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.022g
Cholesterol
48mg
16%
Sodium
679mg
30%
Total Carbohydrate
38.81g
14%
Dietary Fiber
13.6g
49%
Sugars
16.6g
Protein
37.72g
Vitamin D
-
Calcium
978mg
75%
Iron
3.6mg
20%
Potassium
1698mg
36%
Vitamin A
314mcg
35%
Vitamin C
45.8mg
51%
Note:
Great to make ahead and freeze for a quick microwave dinner.
Last updated: 27 Feb 08 10:32 PM
|
20%
|
of RDI*
(392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
392
|
|
Fat
10.86g
|
|
Carbs
38.81g
|
|
Protein
37.73g
|
| There are 392 calories in 1 serving of Cheesy Eggplant. |
| Calorie breakdown: 24% fat, 38% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup skim ricotta cheese
|
|
2 tbsps leaves basil
|
|
1 dash pepper
|
|
1 dash salt
|
|
3 medium whole tomato
|
|
1 lb eggplant
|
|
1 cup shredded fat free mozzarella cheese
|
|
1 cup tomato sauce
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
