| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
567
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
5.637g
28%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.553g
Cholesterol
148mg
49%
Sodium
429mg
19%
Total Carbohydrate
57.68g
21%
Dietary Fiber
7.8g
28%
Sugars
37.08g
Protein
55.12g
Vitamin D
-
Calcium
12mg
1%
Iron
0.46mg
3%
Potassium
1261mg
27%
Vitamin A
4mcg
0%
Vitamin C
31.5mg
35%
Note:
Smoothie
Last updated: 01 Jun 19 12:19 AM
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28%
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of RDI*
(567 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
567
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Fat
12.5g
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Carbs
57.68g
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Protein
55.12g
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| There are 567 calories in 1 serving of Protein Fruit Smoothie. |
| Calorie breakdown: 20% fat, 41% carbs, 39% protein. |
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Ingredients in this Recipe:
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1 serving PBfit Peanut Butter Powder
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3 medium Strawberries
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1 serving Great Value 2% Reduced Fat Milk with Vitamin A & D
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0.3 serving Great Value Greek Nonfat Yogurt - Plain (Cup)
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1 serving Body Fortress Super Advanced Whey Protein - Chocolate (50g)
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1 medium Bananas
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