Food database and calorie counter Source: Member Recipe

Recipe by member: krstnlyn

Seafood Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
6.004g
Monounsaturated Fat
2.502g
Cholesterol
44mg
15%
Sodium
414mg
17%
Total Carbohydrate
6.17g
2%
Dietary Fiber
0.1g
0%
Sugars
1.79g
Protein
8.05g
Vitamin D
-
Calcium
63mg
6%
Iron
3.59mg
20%
Potassium
10mg
0%
Vitamin A
266IU
5%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Last updated: 17 Apr 19 06:33 PM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
11.23g
Carbs
6.17g
Protein
8.05g
There are 160 calories in 1 serving of Seafood Salad.
Calorie breakdown: 64% fat, 16% carbs, 20% protein.

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Ingredients in this Recipe:

4 servings Old Bay Seasoning
6 servings Real Mayonnaise
0.2 cup chopped Onions
1.3 servings Salad Shrimp
3 servings Imitation Crab Meat
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