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6 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings

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Seafood Salad

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.



  1. Make sure all ingredients are thawed but still cool.
  2. Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
  3. Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
  4. Mix all ingredients.
  5. To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.

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Nutrition summary:

There are 161 calories in 1 serving of Seafood Salad.
Calorie break-down: 64% fat, 16% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 101
Calories 161
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 1.502g 8%
  Polyunsaturated Fat 6.004g  
  Monounsaturated Fat 2.502g  
Cholesterol 44mg 15%
Sodium 414mg 17%
Potassium 10mg  
Total Carbohydrate 6.17g 2%
  Dietary Fiber 0.1g 0%
  Sugars 1.79g  
Protein 8.05g  
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 20%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (64%)
Protein (20%)
* Based on a RDI of 2000 calories