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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Crustless Quiche Muffins

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
  2. Mix together the remaining ingredients in a medium bowl.
  3. Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
  4. Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.
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Nutrition summary:

There are 106 calories in 1 serving of Crustless Quiche Muffins.
Calorie break-down: 56% fat, 4% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.447g
12%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
2.056g
Cholesterol
128mg
43%
Sodium
482mg
21%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
117mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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