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12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:

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Crustless Quiche Muffins

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.



  1. Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
  2. Mix together the remaining ingredients in a medium bowl.
  3. Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
  4. Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.

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Nutrition summary:

There are 106 calories in 1 serving of Crustless Quiche Muffins.
Calorie break-down: 56% fat, 4% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 58
Calories 106
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 2.447g 12%
  Polyunsaturated Fat 0.601g  
  Monounsaturated Fat 2.056g  
Cholesterol 128mg 43%
Sodium 482mg 20%
Potassium 117mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 10.17g  
Vitamin A 29% Vitamin C 0%
Calcium 18% Iron 47%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
* Based on a RDI of 2000 calories