| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
7.094g
35%
Trans Fat
0g
Polyunsaturated Fat
0.823g
Monounsaturated Fat
2.81g
Cholesterol
31mg
10%
Sodium
1065mg
46%
Total Carbohydrate
12.96g
5%
Dietary Fiber
7.7g
28%
Sugars
3.86g
Protein
11.44g
Vitamin D
-
Calcium
163mg
13%
Iron
1.79mg
10%
Potassium
462mg
10%
Vitamin A
96mcg
11%
Vitamin C
152.2mg
169%
Note:
Low calorie loaded "potato".
Last updated: 16 Apr 19 12:16 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
12.48g
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Carbs
12.96g
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Protein
11.44g
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| There are 197 calories in 1 serving of Loaded Cauliflower. |
| Calorie breakdown: 54% fat, 25% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Oscar Mayer Real Bacon Bits
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1 tbsp Sour Cream
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1 1/2 cups Cooked Cauliflower
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1 medium Young Green Onion
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1 tbsp Cream Cheese
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1 tbsp shredded Parmesan Cheese
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