Food database and calorie counter Source: Member Recipe

Recipe by member: msmaxx

Loaded Cauliflower

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
7.094g
35%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
2.81g
Cholesterol
31mg
10%
Sodium
1065mg
44%
Total Carbohydrate
12.96g
4%
Dietary Fiber
7.7g
31%
Sugars
3.86g
Protein
11.44g
Vitamin D
-
Calcium
140mg
14%
Iron
1.26mg
7%
Potassium
462mg
13%
Vitamin A
550IU
11%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low calorie loaded "potato".
Last updated: 16 Apr 19 12:16 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
12.48g
Carbs
12.96g
Protein
11.44g
There are 197 calories in 1 serving of Loaded Cauliflower.
Calorie breakdown: 54% fat, 25% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving Oscar Mayer Real Bacon Bits
1 tbsp Sour Cream
1 medium Young Green Onion
1 1/2 cups Cooked Cauliflower
1 tbsp Cream Cheese
1 tbsp shredded Parmesan Cheese
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