Food database and calorie counter Source: Member

Blount

Loaded Cauliflower & Cheddar Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
810mg
34%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
5g
Protein
7g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
320mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 19 03:04 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
15g
Protein
7g
There are 210 calories in a 1 cup serving of Blount Loaded Cauliflower & Cheddar Soup.
Calorie breakdown: 57% fat, 29% carbs, 14% protein.

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