Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
754
 
% Daily Values*
Total Fat
60.97g
78%
Saturated Fat
20.562g
103%
Trans Fat
-
Polyunsaturated Fat
4.777g
Monounsaturated Fat
29.592g
Cholesterol
166mg
55%
Sodium
461mg
20%
Total Carbohydrate
10.32g
4%
Dietary Fiber
3g
11%
Sugars
2.53g
Protein
40.76g
Vitamin D
-
Calcium
55mg
4%
Iron
5.58mg
31%
Potassium
924mg
20%
Vitamin A
25mcg
3%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy salad for Phase 1 of the South Beach diet.
Last updated: 07 Jan 08 12:29 AM
38%
of RDI*
(754 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
754
Fat
60.97g
Carbs
10.33g
Protein
40.77g
There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.
Calorie breakdown: 73% fat, 5% carbs, 22% protein.

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Ingredients in this Recipe:

1 dash pepper
1 tsp or 1 packet Dijon mustard
1 dash salt
1 tbsp drained capers
0.2 cup mayonnaise
0.3 cup olive oil
0.7 tbsp Worcestershire sauce
0.2 cup lemon juice
2 tbsps chopped chives
2 cups shredded or chopped lamb’s lettuce
0.3 cup chopped or diced cornichons
2 cups shredded radicchio
8 oz artichoke hearts
6 oz cherry tomatoes
3 lbs rare roast beef
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