Food database and calorie counter Source: Member Recipe

Recipe by member: terryr97

Baked Salmon

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 111
Calories 218
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 4.466g  
  Monounsaturated Fat 4.386g  
Cholesterol 67mg 22%
Sodium 68mg 3%
Potassium 452mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.88g  
Protein 22.98g  
Vitamin A 5% Vitamin C 79%
Calcium 6% Iron 10%
A healthy, easy salmon dish.
Last updated: 23 Aug 11 12:51 AM
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 serving of Baked Salmon.
Calorie breakdown: 52% fat, 5% carbs, 43% protein.

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Ingredients in this Recipe:

1 lb salmon
2 fl oz lemon juice
1 tbsp garlic powder
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