| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
25.19g
32%
Saturated Fat
9.205g
46%
Trans Fat
0g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
12.847g
Cholesterol
31mg
10%
Sodium
116mg
5%
Total Carbohydrate
13.69g
5%
Dietary Fiber
4.1g
15%
Sugars
7.63g
Protein
2.99g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.39mg
2%
Potassium
282mg
6%
Vitamin A
151mcg
17%
Vitamin C
88.2mg
98%
Note:
Fresh veggies
Last updated: 16 Jan 19 11:10 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
25.19g
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Carbs
13.69g
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Protein
2.99g
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| There are 285 calories in 1 serving of Veggie steamed mix 2c. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
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Ingredients in this Recipe:
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1 tbsp Extra Virgin Olive Oil
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0.2 serving Shredded Carrots
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0.2 serving Portabella Mushroom Caps
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0.2 serving Chopped Broccoli
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0.2 serving Chopped Cauliflower
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0.2 cup sliced Red Onions
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0.2 serving Orange Bell Pepper
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0.2 medium Red Sweet Pepper
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1 tbsp Butter (Salted)
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0.2 cup chopped Green Peppers
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