Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.874g
Cholesterol
22mg
7%
Sodium
185mg
8%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.3g
12%
Sugars
4.76g
Protein
9.16g
Vitamin D
0mcg
1%
Calcium
169mg
13%
Iron
1.18mg
7%
Potassium
609mg
13%
Vitamin A
148mcg
16%
Vitamin C
282.9mg
314%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great side dish or starter to brighten up your plate.
Last updated: 09 Sep 07 05:58 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
6.84g
Carbs
13.87g
Protein
9.16g
There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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Ingredients in this Recipe:

1 cup shredded mozzarella
1 tbsp fresh herbs
1 cup pieces or slices mushrooms
1 cup chopped green peppers
1 cup chopped courgette (zucchini)
1 cup chopped or sliced cherry tomatoes
1 cup chopped red pepper
2 large yellow pepper
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