Food database and calorie counter Source: Generic

Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers)

Nutrition Facts
Serving Size 1 chili
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
4.749g
24%
Trans Fat
-
Polyunsaturated Fat
4.216g
Monounsaturated Fat
5.56g
Cholesterol
109mg
36%
Sodium
430mg
19%
Total Carbohydrate
8.95g
3%
Dietary Fiber
1.7g
6%
Sugars
3.43g
Protein
9.87g
Vitamin D
-
Calcium
116mg
9%
Iron
1.84mg
10%
Potassium
345mg
7%
Vitamin A
82mcg
9%
Vitamin C
32mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
15.74g
Carbs
8.95g
Protein
9.87g
There are 213 calories in 1 chili of Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers).
Calorie breakdown: 65% fat, 17% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 chili 213
1 cup 262

Related Types of Peppers:

Green Hot Chili Peppers
Green Peppers
Sweet Red Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Chili:

Chicken Chili
Chili with Beans (Canned)
Chili
Chili Con Carne with Beans
Turkey Chili
Chili Con Carne
  view more chili nutritional info

See Also:

Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
Stuffed Pepper with Meat
Green Peppers (Solids and Liquids, Canned)
Cheese Filled Stuffed Shells with Meat Sauce
Mature Red Chili Hot Peppers (Canned)
  view more results
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