Food database and calorie counter Source: Generic

Cheese and Spinach Filled Stuffed Shells

Nutrition Facts
Serving Size 1 shell (jumbo)
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
4.13g
6%
Saturated Fat
2.193g
11%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
1.237g
Cholesterol
49mg
16%
Sodium
246mg
10%
Total Carbohydrate
12.54g
4%
Dietary Fiber
0.7g
3%
Sugars
0.25g
Protein
6.28g
Vitamin D
-
Calcium
100mg
10%
Iron
1.34mg
7%
Potassium
97mg
3%
Vitamin A
1380IU
28%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
4.13g
Carbs
12.54g
Protein
6.28g
There are 113 calories in 1 Cheese and Spinach Filled Stuffed Shell.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Types of Pasta:

Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Cheese Filled Stuffed Shells
Cheese Filled Stuffed Shells with Meat Sauce
Meatless Cheese Filled Stuffed Shells with Tomato Sauce
Cheese and Spinach Filled Cannelloni
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
  view more results

Contains these Ingredients:

16 g White wheat flour (all purpose, bleached, enriched)
12 g Spinach (without salt, drained, cooked, boiled)
4 g Parmesan cheese (grated)
3 g Mozzarella cheese (whole milk)
11 g Ricotta cheese (whole milk)
10 g Egg (whole)
0 g Salt
3 g Water
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