Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.083g
Cholesterol
221mg
74%
Sodium
332mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.74g
Protein
13.33g
Vitamin D
0mcg
3%
Calcium
164mg
13%
Iron
1.1mg
6%
Potassium
148mg
3%
Vitamin A
90mcg
10%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sensational frittata that's good to eat any time of day.
Last updated: 22 Dec 11 12:13 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
112
Fat
5.39g
Carbs
1.55g
Protein
13.33g
There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie breakdown: 45% fat, 6% carbs, 49% protein.

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Ingredients in this Recipe:

8 large eggs
4 oz chopped ham
1 sprig chopped cilantro
0.2 cup pieces or slices mushrooms
0.2 cup chopped bell peppers
1 fl oz water
1 cup shredded nonfat mozzarella cheese
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