Food database and calorie counter Source: Member Recipe

Recipe by member: tiamatj

Walnut Streusel Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
14.03g
22%
Saturated Fat
5.431g
27%
Trans Fat
-
Polyunsaturated Fat
4.425g
Monounsaturated Fat
3.267g
Cholesterol
47mg
16%
Sodium
371mg
15%
Total Carbohydrate
20.7g
7%
Dietary Fiber
2.2g
9%
Sugars
15.5g
Protein
18.22g
Vitamin D
-
Calcium
1260mg
126%
Iron
59.76mg
332%
Potassium
98mg
3%
Vitamin A
4800IU
96%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These muffins are incredible, but best warmed before eating.
Last updated: 26 Dec 07 03:57 PM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
14.026g
Carbs
20.695g
Protein
18.22g
There are 263 calories in 1 serving of Walnut Streusel Muffins.
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

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Ingredients in this Recipe:

12 oz Surcrolose
4 oz soft butter, light
1 tsp vanilla extract
3 medium eggs
12 oz protein powder
0.2 cup whole psyllium husks
1/2 tsp salt
1 cup sour cream
1 cup chopped walnuts
1 tsp cinnamon
2 tbsps butter
1 tsp baking soda
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