Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
8.24g
13%
Saturated Fat
2.939g
15%
Trans Fat
-
Polyunsaturated Fat
1.845g
Monounsaturated Fat
2.277g
Cholesterol
81mg
27%
Sodium
745mg
31%
Total Carbohydrate
45.51g
15%
Dietary Fiber
2.3g
9%
Sugars
12.83g
Protein
40.94g
Vitamin D
-
Calcium
1180mg
118%
Iron
23.94mg
133%
Potassium
1208mg
35%
Vitamin A
12500IU
250%
Vitamin C
310.2mg
517%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Seasoned with Thai spices this is different but very tasty.
Last updated: 23 Dec 07 05:47 PM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
414
Fat
8.234g
Carbs
45.512g
Protein
40.936g
There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna.
Calorie breakdown: 18% fat, 43% carbs, 39% protein.

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Ingredients in this Recipe:

200 g whole wheat lasagna (6 sheets)
3 breasts, bone and skin removed chicken breast
1 cup ricotta cheese, part skim
700 g spicy red pepper pasta sauce
2 medium zucchini, sliced
2 medium green peppers, sliced
1 cup pieces or slices mushrooms
2 cups baby spinach
1 tsp garlic, chopped
1 tsp ginger
1/2 tsp hot sauce
0.2 cup coriander
1 dash sea salt
1 tsp pepper
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