| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
3.346g
17%
Trans Fat
0g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.006g
Cholesterol
73mg
24%
Sodium
881mg
38%
Total Carbohydrate
9.66g
4%
Dietary Fiber
2.9g
10%
Sugars
5.02g
Protein
27.1g
Vitamin D
-
Calcium
17mg
1%
Iron
0.26mg
1%
Potassium
328mg
7%
Vitamin A
5mcg
1%
Vitamin C
12.8mg
14%
Note:
Taco Soup
Last updated: 17 Sep 18 07:45 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
9.42g
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Carbs
9.66g
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Protein
27.1g
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| There are 232 calories in 1 serving of Betty's Taco Soup. |
| Calorie breakdown: 37% fat, 17% carbs, 47% protein. |
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Ingredients in this Recipe:
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1 tsp Minced Garlic
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2 servings Diced Green Chiles
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5.3 servings Rotisserie Chicken
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3 1/3 servings Fire Roasted Diced Tomatoes
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0.8 serving Onions
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1 cup chopped Green Cabbage
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1 cup chopped Zucchini
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