Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 457
 
% Daily Values*
Total Fat 21.17g 33%
  Saturated Fat 4.151g 21%
  Polyunsaturated Fat 3.304g  
  Monounsaturated Fat 11.406g  
Cholesterol 391mg 130%
Sodium 1539mg 64%
Potassium 517mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.01g  
Protein 59g  
 
Vitamin A 77% Vitamin C 55%
Calcium 103% Iron 188%
Note:
A hit with the family.
Last updated: 20 Aug 18 07:04 PM
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
457
Fat
21.17g
Carbs
5.34g
Protein
59g
There are 457 calories in 1 serving of Shrimp & Asparagus with Bacon & Parmesan.
Calorie breakdown: 43% fat, 5% carbs, 53% protein.

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Ingredients in this Recipe:

907 g Shrimp
2 cups Asparagus
5 slices Canadian Bacon
1 serving Finely Shredded Parmesan Cheese
5 tbsps Olive Oil
1 serving Minced Garlic in Water
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