Food database and calorie counter Source: Member Recipe

Recipe by member: wayiwas

Grilled Spinach Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
1.74g
9%
Trans Fat
0.03g
Polyunsaturated Fat
9.48g
Monounsaturated Fat
3.4g
Cholesterol
66mg
22%
Sodium
126mg
5%
Total Carbohydrate
10.68g
4%
Dietary Fiber
4.4g
16%
Sugars
3.24g
Protein
30.36g
Vitamin D
-
Calcium
119mg
9%
Iron
3.02mg
17%
Potassium
908mg
19%
Vitamin A
165mcg
18%
Vitamin C
102.7mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick gourmet chicken entree that's diet friendly.
Last updated: 21 Dec 08 11:17 PM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
301
Fat
15.93g
Carbs
10.68g
Protein
30.36g
There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie breakdown: 47% fat, 14% carbs, 39% protein.

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Ingredients in this Recipe:

1 tsp fennel
1 cup sprigs dill
1 cup chopped broccoli
1/2 cup spinach
1 plum tomato
4 oz chicken breast
1 tbsp flaxseed oil
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