| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
1.74g
9%
Trans Fat
0.03g
Polyunsaturated Fat
9.48g
Monounsaturated Fat
3.4g
Cholesterol
66mg
22%
Sodium
126mg
5%
Total Carbohydrate
10.68g
4%
Dietary Fiber
4.4g
16%
Sugars
3.24g
Protein
30.36g
Vitamin D
-
Calcium
119mg
9%
Iron
3.02mg
17%
Potassium
908mg
19%
Vitamin A
165mcg
18%
Vitamin C
102.7mg
114%
Note:
A quick gourmet chicken entree that's diet friendly.
Last updated: 21 Dec 08 11:17 PM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
15.93g
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Carbs
10.68g
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Protein
30.36g
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| There are 301 calories in 1 serving of Grilled Spinach Chicken. |
| Calorie breakdown: 47% fat, 14% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp fennel
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1 cup sprigs dill
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1 cup chopped broccoli
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1/2 cup spinach
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1 plum tomato
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4 oz chicken breast
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1 tbsp flaxseed oil
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