Food database and calorie counter Source: Member

Bistro MD

Grilled Chicken with Spinach Orzo & Roasted Garlic Lemon Veloute

Nutrition Facts
Serving Size 1 tray (342g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
-
Trans Fat
0g
Polyunsaturated Fat
0.5g
Cholesterol
65mg
22%
Sodium
220mg
9%
Total Carbohydrate
51g
17%
Dietary Fiber
6g
24%
Sugars
5g
Protein
32g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
25%
Potassium
-
Vitamin A
8250IU
165%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 12 02:20 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
4g
Carbs
51g
Protein
32g
There are 280 calories in a 1 tray serving of Bistro MD Grilled Chicken with Spinach Orzo & Roasted Garlic Lemon Veloute.
Calorie breakdown: 10% fat, 55% carbs, 35% protein.

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