| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.704g
4%
Trans Fat
0g
Polyunsaturated Fat
2.693g
Monounsaturated Fat
1.293g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
45.01g
16%
Dietary Fiber
6.6g
24%
Sugars
14.44g
Protein
8.18g
Vitamin D
-
Calcium
74mg
6%
Iron
4.64mg
26%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Note:
Quick packs
Last updated: 02 Jul 11 05:13 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
4.84g
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Carbs
45.01g
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Protein
8.18g
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| There are 251 calories in 1 serving of Oatmeal Packets. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
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Ingredients in this Recipe:
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1/2 cup Craisins
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1/2 cup Currants
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8 servings Ground Flaxseed
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48 servings Brown sugar splenda
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8 cups, dry, yields Oatmeal
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1/2 cup Raisins
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1/2 cup Raisins
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