Food database and calorie counter Source: Member Recipe

Recipe by member: MunayC

Breakfast Smoothie II

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 280
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 520mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 18g 72%
  Sugars 6g  
Protein 10.5g  
 
Vitamin A 170% Vitamin C 80%
Calcium 19% Iron 18%
Note:
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Last updated: 19 Aug 18 11:46 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
13g
Carbs
32g
Protein
10.5g
There are 280 calories in 1 serving of Breakfast Smoothie II.
Calorie breakdown: 41% fat, 45% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving Central Market Organic Baby Spinach & Kale
1 serving Trader Joe's Unsweetened Organic Acai Puree Packets
1 serving Bob's Red Mill Chia Seed
1 serving Trader Joe's Berry Medley
1/2 serving Hodgson Mill Milled Flax Seed
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